Collect the shampoo samples out of magazines. Save them for your holidays as they take up virtually no room in your luggage!
Save mini bottles and reuse them for decanting products into when you travel.
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This list of freebies is designed to give you free samples of makeup, perfume, health treatments and other health related offers
| Want free samples? Then this health and beauty freebies site lists loads of amazing free samples. Go through their list and you'll find yourself getting loads of lovely free stuff including shampoos and conditioners! |
| Save
money on prescriptions by getting a pre-payment certificate.
This works out really good value if you get more then 3 prescriptions
in 3 months or 14 in 12 months. If you're not sure its worth it for you then ask for a NHS receipt form - FP57 - when you get a prescription filled at the chemist. This will allow you to backdate a certificate and reclaim costs. |
| Most chemists will tell you if you can buy the product cheaper over the counter. Obviously this only applies to the sort of thing that is available to buy anyway, so no antibiotics or anything like that. |
| Check you don't qualify for free prescriptions * If you are under 16 (under 25 in Wales). * If you are under 19 and in full-time education. * If you are aged 60 or over. * If you (or your partner) gets one of the following: o Income Support. o Income-based Jobseeker's Allowance. o Pension Credit Guarantee Credit. * If you have an NHS tax credit exemption certificate. * Some war pensioners - if treatment is connected with the pensionable disability. * If you have a prescription exemption certificate * People on a low income who have a certificate HC2 useful info here |
| Get free eye tests by asking at
your local optician if they're planning on doing them for free any
time soon. We've had free eye tests at the local tesco opticians! They have to give you a prescription which you can then use online - and get complete prescription glasses from only £10. |
| Save money on cheap contact lenses online - once you've got your prescription from your optician for them |
| Dental costs can be high if you're not with an NHS dentist. Ask your local health authority for a list of NHS dentists taking patients and if you have trouble then contact your MP for help! |
| Take exercise even if it's only walking! This helps you keep fit and well! |
| Eat well. Eat plenty of fruit and veg. Don't drink too much booze. |
| Stop
smoking. This'll save you a fortune and you'll be less stinky! There are loads of freebies available for this including a DVD from the NHS |
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